Saturated Fat. Saturated fats have no double bonds in their chemical structure. Because of their chemical structure, they have a solid consistency at room temperature.
No double bonds. A saturated fat has hydrocarbon chains that are close together. An unsaturated fat contains double bonds in the hydrocarbon chains which makes a kink in the chain. This makes them sit farther apart and thus more liquid than saturated hydrocarbons. Yes, that's why they're called "saturated" because they're saturated with "H" and have all single bonds.
This is also an easy way to remember it. Conversely unsaturated have less Hydrogens and have double bonds. Saturated fat: is fat that consists of triglycerides containing only saturated fatty acids. A fat molecule is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond.
Animal fat. This is because with no carbon-carbon double bonds the bonding sites are taken up by hydrogen, thus saturated. These saturated fats are solider tha unsaturated fats containing carbon-carbon double bonds. A saturated fat. Saturated with hydrogen at the bonding site freed up by lack of carbon-carbon double bonds.
This fat packs tightly and is solid at room temperature. Saturated fat doesn't have any double bonds, unsaturated fat has one double bond, and polyunsaturated fat has two or more double bonds. Saturated fats haven't double or triple carbon-carbon bonds. Saturated fats are composed of carbon, hydrogen, and oxygen.
They are called "saturated" because they are bonded to the maximun number of atoms to which they can bond The molecule contains no carbon double bonds.
That is, the chain of carbon atoms is fully "saturated" with hydrogen atoms. An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond. Where double bonds are formed, hydrogen atoms are eliminated.
Saturated Fatty Acids. A fatty acid is saturated when it contains the maximum number of hydrogen atoms along it's chain. There are no kinks aka. A fatty acid that is unsaturated has double bonds and therefore is not saturated with a maximum number of hydrogen atoms.
Saturated fatty acids do not have double bonds between carbon atoms and unsaturated. A saturated fatty acid is a fatty acid whose carbon chain contains no free bonding points. Because it cannot bond to any other hydrogen atoms, it is considered saturated, or filled. Saturated fat: is fat that consists of triglycerides containing only saturated fatty acids.
A fat molecule is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond. Saturated fatty acids are fatty acids that contain exclusively carbon-carbon single bonds along the fatty acid chain. Unsaturated fatty acids contain one or more carbon-carbon double bonds. They release less energy during metabolism than saturated fatty acids. There consistency at room temperature.
Triglycerides containing fatty acids with unsaturated bonds melt at a lower temperature than those containing only saturated fatty acids. Example butter which is primarily saturated fat at room temp is a solid, whereas corn oil, which is a liquid contains primarily unsaturated fatty acids.
Refer to the related links for an illustration of a saturated fatty acid. It is an illustration of a saturated fatty acid. There are three saturated fatty acids. Fatty Fish. Chia Seeds. Extra Virgin Olive Oil.
Why is unsaturated fat good for you? Unsaturated fats are considered the 'healthy' fats and they're important to include as part of a healthy diet.
These fats help reduce the risk of high blood cholesterol levels and have other health benefits when they replace saturated fats in the diet. Why is a fat free diet dangerous? A low-fat diet is also associated with a higher suicide rate.
Some fats are definitely unhealthy. Among them are heated, bleached and deodorized oils, and hydrogenated fats such as margarine or shortening. These contain trans fatty acids, which can double the rate of heart attack and raise the LDL, or bad cholesterol. What type of bond do the fatty acids in unsaturated fats have? Unsaturated Fats The relevant carbon atoms, instead of forming one bond between the carbons, form two bonds -- a double bond. If the carbon atoms are busy double-bonding with each other, then they aren't forming bonds to hydrogen atoms.
How do you open an ash dump door? What is internal and external criticism of historical sources? Co-authors What are saturated fats? How do saturated fats affect my health? Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles What foods contain saturated fat? Examples of foods with saturated fat are: fatty beef, lamb, pork, poultry with skin, beef fat tallow , lard and cream, butter, cheese and other dairy products made from whole or reduced-fat 2 percent milk.
What are alternatives to replace saturated fats in the foods I eat? To get the nutrients you need, eat a dietary pattern that emphasizes: fruits, vegetables , whole grains , low-fat dairy products , poultry , fish and nuts, while limiting red meat and sugary foods and beverages.
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