This oil is wonderful for establishing balance in hormone levels. It relieves PMS as well as menopause symptoms. One study found that evening primrose oil pills could successfully reduce the frequency as well as severity of hot flashes in menopausal women.
Ayurvedic doctors often prescribe evening primrose oil hair loss in both men and women. It supplies the scalp with GLA, a fatty acid that is linked to hair fall prevention. As we just spoke about, this oil tackles hormonal imbalance, a common cause and contributor to hair loss. When applied topically, it hydrates the scalp, fights dandruff, strengthens the hair, and improves texture. One of the well-known evening primrose oil uses is treating acne that results from hormonal imbalance in adult women.
The fatty acids in this ingredient regulate hormone secretion in the body, and thus effectively eliminate acne as the symptom. See a doctor to determine whether hormonal issues are the cause of your skin problem.
There are some species types that are hardy as far north as zone 2. But no primroses are suitable for USDA Zones above 9 and up because they require a winter chill to survive and bloom. Hybrid primroses need regular feeding with a half-strength liquid fertilizer—a requirement that's common with profusely flowering plants.
Species types can be over-fed, however, and do well with just a single spring feeding. It's easy enough to lift and divide primrose plants after flowering. This is the best way to multiply your batch since it guarantees you can maintain specific cultivars. When starting plants from seed , a temperature between 40 and 50 degrees Fahrenheit is required from sowing to first bloom, which is next to impossible to attain indoors.
Growing primroses from seeds is a tricky business that is usually discouraged. Primroses purchased as potted houseplants that are forced for early blooming can be kept growing almost indefinitely, moved outdoors during summer and back indoors for winter. However, they will soon revert to their normal flowering rhythm, which is to bloom in early spring.
But plants can quickly become root-bound unless they are divided or potted up annually into larger pots. Use a standard commercial potting mix when growing primrose in pots, making sure the pots have good drainage. Regular repotting can also prevent excessive fertilizer buildup that can ruin plants. Primroses are generally pest-free, but spider mites can be occasional problems, especially when the plants are heat-stressed. Less frequently, plants may be troubled by mealybugs, aphids, and whiteflies; they are best treated with non-chemical remedies, such as horticultural oils.
Primroses are also prone to a leaf spot disease, which manifests as brown lesions on yellowing leaves. Remove infected leaves and make sure your plants are getting adequate air circulation. Actively scan device characteristics for identification. Is evening primrose oil acne-clearing? Getting a proper balance of omega-3 fatty acids and omega-6 fatty acids from healthy sources like EPO may help overcome and prevent hormonal acne.
These fatty acids also play a role in cell structure, improving nerve function and promoting skin elasticity. To take advantage of this evening primrose oil health benefit for hormonal acne, you can take an evening primrose oil capsule daily — much like a fish oil capsule.
You can also put the oil on your face directly. This is known to help with the healing process and improve the overall appearance of your skin. Men and women struggle with hair loss, and sometimes the best way to prevent this issue is with diet or supplements. Hormones in both men and women are responsible for many body processes. When it comes to hair, hormones play a significant role — including in the hair pattern found on your head, as well as the rest of your body. Evening primrose oil has proved to be a valuable treatment choice for people suffering from skin conditions, such as eczema, psoriasis and atopic dermatitis.
Studies published in the International Journal of Cosmetic Science have even shown that EPO can also help with age-related structural and functional changes in skin tissues, such as redness, firmness, roughness and fatigue resistance.
Studies prove that evening primrose oil is remarkably effective in relieving many symptoms of eczema , including itching, redness and edema. This results in a deficiency of gamma-linolenic acid GLA.
GLA is an omega-6 fatty acid that the body can convert to substances that help manage inflammation. Psoriasis occurs when skin cells replicate too quickly, which results in swollen patches under the skin covered with whitish scales on top.
The scaly patches, also known as psoriatic plaques, are areas of inflammation and excessive skin production. EPO also seems to help naturally treat psoriasis because the essential fatty acids help with hormone balance and digestion.
Atopic dermatitis is a chronic, relapsing, itchy skin condition that commonly starts in childhood. The condition begins with a defective metabolism of essential fatty acids. One study published in the Indian Journal of Dermatology, Venereology, and Leprology measured the impact of milligrams of evening primrose oil on patients who struggled with this skin condition.
Ninety-six percent of the patients showed improvement after five months, and this form of treatment was noted as safe and effective.
It especially leaves the skin feeling youthful and supple. Then, add five drops of any essential oil of your choice. After that, store it a glass jar. Use as needed. EPO is an excellent oil for its anti-aging effects. It exhibits ultra-moisturizing effects, which may help keep your skin smooth, soft, and supple. Not only that, it prevents premature aging [24] by maintaining the normal function of the skin owing to its vitamins and other nutrients.
Moreover, its potent antioxidant properties assist in preventing the damage of free radicals [25] , which, in turn, helps to inhibit the formation of fine lines and wrinkles.
Alternatively, add two tablespoons of argan oil, one teaspoon of watermelon seed oil, one teaspoon of evening primrose oil, six drops of frankincense essential oil, and five drops each of lavender and geranium essential oils to a 4 oz.
Amber glass dropper bottle. Then massage two drops of this mixture on the face before hitting the bed. EPO is useful for lightening the skin and reducing hyperpigmentation or any dark spot [26].
To get rid of dark spots, consume this oil twice daily in the form of capsules. You can also mix argan oil and evening primrose oil in equal amounts. To this mixture, add a few drops of lemon juice and apply to your affected regions nightly to treat unwanted dark spots and uneven skin tone. EPO is highly helpful for soothing redness on the skin. It mainly helps to ease soreness, swelling, and inflammation on the skin thanks to the anti-inflammatory properties [27].
Moreover, it is beneficial for calming rashes , hives, redness, and itching that are caused by psoriasis, eczema, or other skin conditions. Taking EPO capsules works well on treating eczema [28] , an inflammatory skin condition.
For this treatment, you can choose one to four EPO capsules twice daily for 12 weeks. For topical application, apply 1 ml of 20 percent evening primrose oil to the skin twice daily in four months. It also prevents the nails from cracking. All you need to do is taking several drops of EPO and rub it on your fingernails and toenails nightly. EPO contains beneficial ingredients that aid in preventing hair loss, reducing graying, promoting hair growth, and nourishing your scalp.
As we know, hormones are responsible for controlling hair loss in both women and men. Hair loss in women is commonly linked to stress, thyroid problems, and hormone imbalance [30].
High DHT levels decrease the follicle lifespan, which in turn lead to male pattern baldness. EPO may fight dandruff and scalp conditions, which often cause hair fall owing to its anti-inflammatory properties.
It also has the gamma-linolenic acid that helps enhance hair regeneration and regrowth [32]. Along with that, it helps to reinforce the scalp defense, which in turn prevents damage.
To help prevent and lower hair loss in men and women, take evening primrose supplements. You can also heat some evening primrose oil for thirty seconds.
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