Hence, touching each meridian will produce health benefits. Your ten fingers are interconnected with the human cranial nerve, as well as important human organs such as the intestines, stomach, gallbladder, kidneys, lungs, spleen, liver and heart.
Thus, when the meridians are stimulated, there is improved circulation of vital energy and blood in our bodies. Chinese practitioners claim that muscles remain nimble, bones are strengthened and the mind kept sober through prolonged usage of the health balls. Other benefits are blood circulates more freely, and different chronic diseases such as hypertension are kept from developing. In time in terms of many years of practicing Baoding balls use the brain becomes healthier and you will notice that your intelligence and memory improves.
Furthermore, fatigue goes away, your worries disappear, stress is reduced, and in the end your life is extended. Increase the size to increase flexibility and range of motion in your hands. Decrease the size to increase coordination. To improve extension, use larger balls. To improve flexion, use smaller balls. Solid balls can facilitate a more natural movement pattern for those with limited flexion.
They also add weight, which can build strength. First produced during the Ming Dynasty , iron balls have often been improved through the ages by skilled Chinese handicraftsmen. Originally, these balls were simple, solid cylindrical objects. Later, handicraftsmen began designing hollow balls and inserting sounding plates that produce high and low tones when used.
These lighter balls are easier to handle and the musical tones contribute to the relaxation process that results from exercising with them. Ultimately, one can exercise both hands alternately or simultaneously and may even choose to use three or four balls in one hand.
Maintenance: The balls are made of metal and, hence, should be kept dry and clean. Although the balls are strong and durable, owners should avoid violently knocking them against each other and against other solid objects and surfaces.
If one plans not to use them for a long period of time, it is advisable to coat the balls with wax or grease for maintenance and preservation. Many people look for Chinese therapy balls as a product to help with their arthritis symptoms. Joints and muscles risk injury by overuse when working at our desks and doing other activities. This has lead to conditions like carpal tunnel syndrome, tendinitis, arthritis, nerve damage, etc.
Baoding balls stretches the tendons and muscles and works the muscles in balance so one muscle is not overused. The motion of the exercise increases circulation and reduces inflammation on the nerves. Baoding balls also incorporate the healing effects of Chinese medicine by targeting the meridians of your hand.
These elements can be explored further on our website. For the Stronger Body — Just as there are baoding balls great for stress management, baoding balls are also made for strength and hand coordination. In ancient times they would use stone or iron balls to build hand and arm strength. It was often used with martial arts.
Today, stone balls still exist with iron balls replaced by the more popular steel balls. People greatly interested to build strength and dexterity would start with 2 balls and increase the speed or the number of balls they could work with. There are methods and techniques to go beyond 5 balls in one hand. It really is amazing. For Long Life and Longevity — The longest living emperor of China, emperor Qianlong of the Qing Dynasty, attributed his long life to his daily practice with baoding balls.
They were prescribed by his personal doctor and the results were a leading reason for the spread of the practice. A healthier mind and body will be beneficial to your longevity and lower stress will keep you feeling younger. For the Environment — Baoding balls can be a work of art, often given as gifts to elders. These baoding balls are painstakingly hand designed by craftsmen featuring beautiful cloisonne artwork and hand painted artistry.
Another technique is by hand engraving elegant designs on metal balls. They are functional and beautiful to look at. Similarly, baoding balls made from gemstones such as jade can be a stunning and eye-catching piece to your surroundings while bringing in the positive metaphysical energy of the gemstone. Keeping one of these kinds of baoding balls is like adding a piece of art to your environment while being functional at the same time.
As in feng shui, beauty triggers positive feelings and positive changes. We hope this introduction has sparked your interest to experience baoding balls and how they can benefit you.
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