For example about calories per hour are burned for an pound person swimming front crawl at 20 second length pace and about calories per hour are burned for a pound person swimming front crawl at 60 second length pace. The calories burned swimming calculator will give you a personal estimate of how many calories you burned swimming based on average metabolic rates.
The calorie counter for swimming uses your weight, minutes spent swimming, swimming stroke, and speed which we calculate from the distance. The first step in your weight loss journey is understanding what your current weight means. Start with our BMI calculator. Swimming breaststroke will burn between and calories per hour. The amount of calories burned will depend on your weight , swimming stroke , time spent swimming and then to a lesser degree speed.
Use the calculator below for a custom calculation. However running is very high impact and may not be practical if you are overweight. A good progression path is to start your exercise routine with swimming. Read the following article if you'd like to learn how to calculate how many calories do you burn swimming, find out the MET of different strokes, or just discover more about water sports and how they influence your body - from water aerobics for weight loss, to simply walking in water for your joints!
The swimming calorie calculator estimates how many calories are burned while swimming for a given amount of time. To provide the most accurate result, it takes different factors into account, so you need to supply the tool with the following information:. These two pieces of information are enough for the calculator to estimate the rate at which you burn calories while swimming or performing other waterborne activities.
If you add the time you spend swimming , you will also see precisely how many calories you should burn in that time. MET short for Metabolic Equivalent of Task is a unit measuring the energy an activity consumes compared to resting. MET has become the go-to tool for physical activity guidelines and recommendations, and divides sports into three categories:.
We got the values for the water activities included in our swimming calorie calculator from the Arizona State University Compendium of Physical Activities :. You can find out more about MET and its values for many different activities for example walking or running - not just water-related ones! Even though the calculator does the work for you, we understand that you might feel more confident in its results if you learn the math behind it.
Don't worry - it's not complicated! If someone ever asks you "How many calories do you burn swimming? If you'd like to figure out how many calories does swimming burn in a specific time, you just need to take the number obtained in the formula above and multiply it by that time in minutes!
Are you working on a weight loss program , and can't quite decide what physical activities to choose? One thing is certain - working out in water is the way to go.
As long as you don't have any medical conditions preventing you from submerging yourself, exercising in your local pool is bound to be a fun and effective way to reach your ideal body weight. So what's so great about swimming or water aerobics for weight loss? There are several reasons why exercising in water is great:. Embed Share via. Table of contents: How does this calories burned swimming calculator work? What is MET, and what are its values for swimming?
For example, if you swim breaststroke at 0. Read more: 7 Tips to Become a Better Swimmer. Increase your pace and increase the burn. A respiratory exchange ratio of 1. Fitness General Fitness Other Sports. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Jodi "Jato" Thornton.
As an innovative aquatics coach with the pre-novice program for Sedona Race Pace Club sedonaracepace. A former competitive swimmer, Jodi was a silver and bronze medalist in the National Sports Festival. A fitness, travel and finance writer for more than a decade, her articles appear in numerous online publications.
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