Hummus how much calories

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How Many Calories in Hummus? How many calories in hummus? First things first, let's show you how many calories are in hummus. Hummus nutrition facts The following hummus nutrition facts are based on g of commercially prepared hummus. Home What are Calories How much should I weigh? The fat in hummus is a combination of polyunsaturated and monounsaturated fats , largely coming from the tahini or sesame paste. Both of these fats provide heart-healthy benefits.

The chickpeas used to make hummus are an excellent source of vegan, leguminous protein. Though legumes are not a complete protein on their own, like many plant-based proteins, when combined with other foods like whole grains, they become complete.

According to this review, chickpeas and hummus may have a positive impact on some markers of cardiovascular disease as well as on glucose and insulin regulation. Hummus is a source of complex carbohydrates, thanks to chickpeas. Although the fiber content is relatively low per serving, hummus may still increase satiety in a meal, thanks to the combination of heart-healthy fats, carbohydrates and protein.

Is hummus high in sodium? Depending on where you buy or how you make hummus, it can be high in sodium. Some of the better store-bought brands have between 50 and 80 milligrams of sodium per serving, but others have more.

Some brands have nearly milligrams of sodium per serving. What are the best ways to eat hummus? You can use hummus as a spread on your favorite wrap or sandwich. Skip the mayo or creamy dressing and spread a thin layer of hummus instead.

Hummus also makes a great dip, but it's easy for hummus calories to add up quickly when you eat it this way, so you may want to pair it with a low-fat, low-calorie crunchy food such as celery, radishes, carrots , or jicama. One of the most clever ways to use hummus is in hard-boiled eggs. Scoop out the yolk and replace it with a spoonful of hummus for a savory, deviled-egg alternative. Hummus is really easy to make at home.

If you have a blender or a food processor the dip takes just minutes to mix. You can even make it healthier by controlling the ingredients:. Pita bread is a popular food to eat with hummus. Pita can be healthy, and make the snack a more complete source of essential amino acids, if made from whole grains.

Nutrition summary: Calories Fat 1. Carbs 3. Protein 0. Trader Joe's Cilantro Jalapeno Hummus. Trader Joe's Eggplant Hummus. Athenos Roasted Red Pepper Hummus. HEB Traditional Hummus. Athenos Roasted Garlic Hummus. Sour Cream Dip. Cream Cheese Dip. Sabra Roasted Red Pepper Hummus. Sabra Classic Hummus.