Why does coleslaw have carbs

Crunchy, creamy, slightly sweet, and good for you too! Coleslaw only seems to show up on our table during summer barbecues, where it is usually passed up for other side dishes such as potato salad or macaroni and cheese. But coleslaw is a dish that can be enjoyed at any time of year, and is a popular dish in other parts of the world, such as Germany and the Netherlands, where the dish originated.

Coleslaw can be a combination of a wide variety of ingredients, each of which gives a coleslaw recipe its own distinct personality. Traditional recipes incorporate mayonnaise or buttermilk with vinegar and spices, and some include shredded carrots, jicama, raisins and other healthy ingredients.

However, the main ingredient common to all coleslaw recipes, and what makes coleslaw such a healthy menu option, is raw, shredded cabbage. If buying prepared coleslaw, you should try to avoid ingredients that reduce its health benefits. Much commercially prepared coleslaw has considerable amounts of added sugar and salt, and may contain unhealthy hydrogenated oils. Your best option is to make it yourself so you are sure to get the health benefits while avoiding unhealthy ingredients.

Cabbage is a cruciferous vegetable, in the same category as broccoli, Brussels sprouts and cauliflower. Cruciferous vegetables are renowned for their ability to protect against cancer. Experts recommend that you eat a minimum of one and a half cups of cruciferous vegetables two to three times a week in order to reap the greatest benefits from this cancer fighter.

Cabbage, in particular, is an excellent source of a compound called sinigrin, which is particularly effective in helping to prevent cancer of the colon, prostate and bladder.

The health benefits of cabbage tend to be greater when it is eaten raw, which is an advantage that coleslaw has over other dishes that involve cooked cabbage. Cooking destroys the delicate myrosinase enzymes that provide cabbage with its cancer-fighting compounds. To feed people, you should probably make around cups of coleslaw. Coleslaw is finely-shredded raw cabbage, usually dressed with a vinaigrette salad dressing. It depends on the type of coleslaw, but it would be roughly 25 to 50 calories.

How many calories in a jacket potato cheese and coleslaw. A coleslaw addicted son is some one who would quite gladly replace there mount with a valve to a coleslaw making factory and would if they could bathe, eat, sleep and even take a PHD in coleslaw.

You shold Mock him whenever you get the chance. How do I keep coleslaw from turning dark. The first recipe for coleslaw appeared in a Dutch cookbook in It contained shredded cabbage, oil, and vinegar. The coleslaw that was know today wasn't invented until years later with the invention of mayonnaise. Family outing in Arkansas? One gallon of coleslaw will feed one person. Log in. Dieting and Weight Loss. Carbohydrates and Low-Carb Diets.

See Answer. Best Answer. Study guides. Q: Does coleslaw have carbs Write your answer Coleslaw with Pineapple with Dressing. Coleslaw Salad Dressing. Reduced Fat Coleslaw Dressing. Reduced Calorie Coleslaw Dressing. Baked Beans. Pasta Salad. Potato Salad. Add this item to my food diary date:.

The cabbage in coleslaw may cause stomach upset in some people. Even with low intakes of cabbage, people with IBS may experience symptoms, such as bloating, stomach pain, and diarrhea.

Cabbage coleslaw is great for weight loss because it is low in fat and high in fiber. Followers of the cabbage soup diet claim that the vegetable is a great way to quickly lose a few pounds, so coleslaw may offer the same. The cabbage in coleslaw also offers detox properties. Its diuretic properties help expel excess liquid from the body, which releases toxins along with it. Like other cruciferous veggies, cabbage is high in sulfur which allows your liver to break down toxins so they can be more efficiently flushed out of the body.

This sugar remains undigested until it is fermented by bacteria in the gut. This results in gas and bloating. Coleslaw also produces gas in the body because of its high soluble and insoluble fiber content. During pregnancy, the body requires a wide array of vitamins, minerals and protein to support both baby and mother.

Coleslaw is a good source of B vitamins, most importantly B9 — also known as folate. Regular consumption of foods rich in folate, like Coleslaw can help ensure the birth of a healthy baby. In addition, cabbage is rich in Vitamin K, which is essential during pregnancy.

Babies do not usually get enough vitamin K from their mothers during pregnancy or breastfeeding.