When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. Starting solid foods. American Academy of Pediatrics. Policy statement: Breastfeeding and the use of human milk.
Pediatrics 3 : ee Working together: Breastfeeding and solid foods. Heavy Metals in Baby Food. Dietary Guidelines for Americans, Department of Agriculture and U. Department of Health and Human Services. Infant nutrition and feeding. Department of Agriculture. Join now to personalize. Photo credit: Thinkstock. Age: Birth to 4 months Age: 4 to 6 months Age: 6 to 8 months Age: 8 to 12 months.
Feeding behavior Rooting reflex helps your baby turn toward a nipple to find nourishment. Serving ideas: Serve sweet potato puree alone or swirled into pureed chicken or turkey.
Orange- or yellow-fleshed hard winter squashes such as butternut, acorn, and pumpkin boast many benefits, one of which is they're exceptionally rich in beta-carotene, recognized for being great for eyes. Squash is also an excellent source of vitamin C.
Natural sweetness and a creamy texture add to the appeal of winter varieties. Serving ideas: Roast a winter squash like butternut, scoop out the flesh, and puree it for an easy first food. As your baby gets older, introduce new flavors and textures with dishes like smashed chickpea and butternut chili. Creamy yogurt is rich in calcium and vitamin D, necessary for healthy bones and teeth. Your baby can have it at 4 to 6 months, long before he'll be ready for cow's milk.
Opt for plain yogurt with no added sugar. Also look for a brand with the most live cultures, which help regulate the good bacteria in your baby's digestive tract. Make sure you pick up whole-milk yogurt — babies need the calories from fat.
Serving ideas: Yogurt is fine on its own, or swirl in pureed berries or other fresh fruit, applesauce, or mashed avocado. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. Starting solid foods. American Academy of Pediatrics.
Diagnosis and prevention of iron deficiency and iron-deficiency anemia in infants and young children years of age. Pediatrics 1 : Fleischer DM, et al. Primary prevention of allergic disease through nutritional interventions. Harvard School of Public Health. Health benefits of taking probiotics. Harvard Health Publications. Krebs NF, et al.
Meat as a first complementary food for breastfed infants: Feasibility and impact on zinc intake and status. Journal of Pediatric Gastroenterology and Nutrition 42 2 : Dietary Guidelines for Americans, Department of Agriculture and U. Department of Health and Human Services.
Evonne Lack Bradford is an educational writer and an instructional designer. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Section Navigation. Facebook Twitter LinkedIn Syndicate. Minus Related Pages. Did You Know? Your child needs certain vitamins and minerals to grow healthy and strong. To receive email updates about this topic, enter your email address. Email Address. What's this? Division of Nutrition, Physical Activity, and Obesity.
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